Classes
Chair Yoga
Tuesdays, 1.30-2.30pm – £8.00
Afternoon Ease
Gentle movement. Deep breath. Renewed energy.
Take a peaceful pause in your day with Afternoon Ease, a supportive chair yoga class designed to help you stretch, strengthen, and relax—without getting down on the floor.
Perfect for all bodies and abilities, this class brings comfort, community, and calm into the heart of your afternoon.
Using a chair for stability this practice is an active yet supportive way for many who wouldn’t access a regular yoga class but will still gain the many wonderful benefits.
Benefits of Chair Yoga
Using a chair for stability this practice is an active yet supportive way for many who wouldn’t access a regular yoga class but will still gain the many wonderful benefits.
A 60 minute class, suitable for all ages and for those who may or may not have mobility issues.
You’ll be guided through a series of postures, to both calm and energise your body & mind.
A gentle form of exercise with many health & wellness benefits
Flexible Freedom:
Gentle seated stretches help increase your range of motion and ease stiffness—no floor work required.
Strength & Stability:
Supportive movement builds muscle tone and joint stability, enhancing everyday confidence and ease.
Balanced Body & Mind:
Practicing mindful postures improves physical balance and supports focus, clarity, and coordination.
Confidence Boost:
Moving with care and success in a supportive space naturally lifts self-esteem and self-belief.
Calm & Clarity:
Deep breathing and gentle movement reduce stress, soothe anxiety, and support emotional well-being.
Connected Community:
Sharing a calm, uplifting class fosters social connection and a warm sense of belonging.
Gentle Vinyasa Yoga Flow
Tuesdays, 6.15-7.15pm – £10.00
Saturdays, 9-10am – £10.00
Breathe. Move. Let go.
Suitable for beginners and all levels.
This gentle vinyasa class invites you to arrive fully—just as you are—and settle into a calm, supportive space. We begin by grounding our awareness in the breath, allowing the body and mind to arrive with ease and intention.
As we gently warm the body, we prepare for a mindful vinyasa flow designed to nourish rather than push. Each sequence is practiced with steady breath and deliberate movement, encouraging deep physical awareness and inner quiet.
Benefits of Gentle Vinyasa Yoga Flow
The pace is soft, the transitions smooth, and the energy grounding.
Uplifting, blissful music supports you throughout, helping the nervous system unwind and the mind to quieten.
The class gradually slows into a seated meditation, cultivating stillness and presence, before surrendering into a deeply restful Savasana.
To enhance your relaxation, a soothing blend of aromatherapy oils will be offered at the close of class.
This class is perfect for beginners or anyone seeking a slower, more conscious approach to movement and stillness.
Leave feeling spacious, centred, and restored—body, breath, and soul in harmony.
Intentional Arrival:
Grounding breathwork helps you transition from the day into presence, calm, and embodied awareness.
Conscious Movement:
Smooth, flowing sequences guided by breath cultivate strength, flexibility, and mindful connection.
Nervous System Reset:
Gentle pace and soothing music calm the body’s stress response, inviting ease and inner quiet.
Inner Stillness:
The practice winds down with meditation and rest, allowing spaciousness and deep mental clarity.
Subtle Soothe:
A touch of calming aromatherapy oil at the end of class offers a gentle cue for relaxation and closure.
Whole-Body Harmony:
Leave class feeling rebalanced—physically, mentally, and emotionally aligned.
Sound Bath
See Events Page for dates, 7-8pm – £20.00
Sound and rest are great allies in helping to unwind physical tensions and holding patterns. They enable a conscious engagement in the healing process from a place of safety.
As sound moves through us it brings an awareness of any restrictions in the breathing and within the body, allowing space for a softening and release to happen. Different sensations can be felt as energy shifts and frees itself.
Sound therapy can assist hugely with stress management and sleep issues as it supports the bodies innate healing processes by taking us into deeper relaxation/altered states.
Benefits of Sound Baths
Gentle, harmonic sound can soothe the emotions and nervous system. Therapeutically, sound can also be used to safely reintegrate and release trauma patterns. Afterwards we can feel a deeper sense of rest, integration, alignment and overall balance.
Beyond this it can allow us to experience beautiful side effects which can connect us back in to our essence and to the magic and mystery of life… Colours, visions, sensations, deeper healing and journeys open doorways to something way beyond any restrictive ideas of self and the boundaries imposed by the outside world. I am privileged to be able to facilitate these journeys and inner world explorations.
Deep Relaxation:
Release the accumulated stress of the week.
Improved Sleep:
Many participants report better sleep after a session.
Reduced Anxiety:
Experience a calming effect that helps with anxiety and overthinking.
Enhanced Mental Clarity:
Clear the mental fog and bring a sense of grounding.
Energetic Rebalancing:
Sound waves help align your energy and chakra points, promoting well-being.
Mind-Body Connection:
This ancient practice strengthens the link between mind and body for holistic healing.