Hammer Strength Iso Lateral Leg Curl Plate Loaded Type_Studio Kettlebell Whilst lying on a bench

Whilst lying on a bench hold the barbell above your chest with palms facing forward and elbows bent

this position is also ideal for back extension exercises because it prevents over-extension and neutralises the hamstrings to isolate the core during strength work

The Plate-Loaded Linear Leg Press is designed to be an easy-to-use and have a smooth linear leg press motion

Slightly reclined position and angled elbow rests provide secure position

HiRise rowers have a higher seat (500mm/20") than the M1 LoRise (300mm/12")

Hammer Strength Iso Lateral Leg Curl Plate Loaded Type_Studio Kettlebell Whilst lying on a benchThe Plated Loaded Iso Lateral Leg Curl was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. And the divergent angle between hip and chest pads helps reduce lower back tension. STANDARD WEIGHT HORNS 4 STARTING RESISTANCE 2 lbs (0. 9 kg) FRAME DESCRIPTION 11 gauge steel frame ensures maximum structural integrity Each frame receives an